Does cold weather cause colds?

BUSTED
794 total in PubMed (though most unrelated to this specific claim) PubMed results Last checked April 2026
Cold weather itself does not cause colds - viruses do, though cold conditions may indirectly increase infection risk.
Common cold infections are caused by viruses (primarily rhinoviruses), not by cold temperatures. While cold weather may contribute to increased transmission through behavioral changes like spending more time indoors in close contact with others, reduced humidity affecting nasal defenses, or temporary immune suppression, the direct cause remains viral infection. The belief that cold weather directly causes colds is a persistent myth not supported by scientific evidence.
Overall confidence
85%
RCT quality
60%
Expert consensus
90%
RCTs found
794 total in PubMed (though most unrelated to this specific claim)
Largest trial
Limited specific RCTs on cold weather and viral infections
Date range
Research spans decades
Effect size
none for direct causation
Key studies
Vitamin D and immune function research · 2023
Shows vitamin D deficiency in winter may affect immune response
PubMed 37686873 ↗
Cold exposure studies · 2023
Cold-water immersion affects recovery but limited evidence on infection susceptibility
PubMed 36527593 ↗
Respiratory infection epidemiology · 2019
Seasonal patterns exist but viral transmission remains primary factor
PubMed 30718234 ↗
Caveats
Cold weather may indirectly increase cold risk through behavioral factors (indoor crowding), physiological changes (reduced immunity, dry nasal passages), and seasonal vitamin D deficiency, but viruses remain the direct cause.

People also ask

Why do more people get colds in winter?
Indoor crowding, lower humidity, reduced sunlight/vitamin D, and seasonal viral circulation patterns increase transmission.
Can being cold suppress your immune system?
Extreme cold stress may temporarily affect immune function, but normal cold exposure doesn't significantly impair immunity.
Do viruses spread better in cold weather?
Some viruses survive longer in cold, dry air, and people spend more time indoors together during winter months.
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BustMyMyth synthesizes published RCT evidence. It is not medical advice. Always consult a qualified healthcare professional. Sources: PubMed/MEDLINE, Cochrane Library, ClinicalTrials.gov.